Monday, January 30, 2012

clean
3-3-3

then, two rounds; rest amply between rounds:
max single-leg squat, right @ 25-lbs.
max strict pull-up
max single-leg squat, left
max strict chin-up

two rounds; rest amply between rounds:
max single-leg squat, right
max *pull*
max single-leg squat, left
max *pull*

This workout is scored by the total single-leg squats completed on each leg, as well as the total *pulls* completed from both rounds.

Post scores to comments.