20/04/2014

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Monday, April 21, 2014

IMG_9929
10 rounds:
30″ row, calories
–15″ rest–
30″ pushup
–15″ rest–
30″ pull-up
–15″ rest–

This workout is scored by the total repetitions completed across all 10 rounds.


10 rounds:
30″ burpee
–15″ rest–
30″ pushup
–15″ rest–
30″ *pull*
–15″ rest–

This workout is scored by the total repetitions completed across all 10 rounds.

Post score to comments.

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