MPHR Workout #177
for time:
5k run, at 85 percent of current (<three months) personal record at distance; if no current time exists, run at 85 percent RPE
Row Workout
for time:
5k row, at 85 percent of current (<three months) personal record at distance; if no current time exists, row at 85 percent RPE
14/01/2012 at 9:57 am
1 mile: 7:51
14/01/2012 at 10:08 am
sub: 1 mile, 85% RPE — 8:31
15/01/2012 at 8:29 am
hey, I run the 5k this morning: 24:53