Sunday, January 29, 2012

28/01/2012

weekend

Watch these CrossFit Journal videos:

“Be Your Own Bodyguard Part 1: VIP“

“Be Your Own Bodyguard Part 2: PPP“

“Be Your Own Bodyguard Part 3: In-Action”

“Be Your Own Bodyguard Part 4: Trojan Horse Concept”

Rest today.

← Saturday, January 28, 2012

Monday, January 30, 2012 →

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MPH IN 100 WORDS™

MPH provides serious fitness for everyone, group training and first class coaching. Quality and effort matter. We do more with less---space, equipment, time. We use functional movements (squats, deadlifts, presses, pull-ups, pushups, sit-ups, gymnastics, Olympic lifts, running, rowing), combine them infinitely and perform them in short, intense and effective workouts. Ours is the most professional and comprehensive coaching, and the hardest, most rewarding workout. We believe in the physical, collective and collaborative strength of our community, safety, rational nutrition and that human capacity knows no limits. We support and take care of each other, and we have fun doing it.

Sunday, January 29, 2012

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MPH IN 100 WORDS™

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Sunday, January 29, 2012

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MPH IN 100 WORDS™

ANNOUNCEMENTS

Instant MPH

In Association With…

Contact

Ownership

Follow “CrossFit MPH - Washington, DC”