snatch
3-3-3
snatch balance
1-1-1
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20 Comments on “Thursday, February 2, 2012”
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01/02/2012
snatch
3-3-3
snatch balance
1-1-1
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02/02/2012 at 07:54
4-mile tempo run on dirt/gravel, 27:33 (6:53 pace).
02/02/2012 at 09:00
Registered for the Games this morning. Surprisingly easy to do this time around. Who else is in?
02/02/2012 at 09:20
Dang it, I almost threw my lifting shoes in my backpack this morning. Ah well, conditions will not always be optimal, but the WOD goes on!
To Rob, yes, I am in for the Games Open, but waiting to see if they actually fix the links on their policies that you are required to check to affirm that you’ve read and agree to.
02/02/2012 at 10:09
Fair point, although as a lawyer, I thought you would be like me and prefer not to read what you’re signing!
02/02/2012 at 10:51
Rob I was relying on your thorough review.
02/02/2012 at 11:16
I decided I was being too picky, and that I would sign up regardless. Registration complete!
02/02/2012 at 09:39
Signed-up.
02/02/2012 at 11:07
Signed up. Brian — glad to see you’re in this year!
02/02/2012 at 12:00
Signed-up! Can we get a roll call? Who else is in?!?
02/02/2012 at 13:40
Signed-Up. Disclaimer: I am not a lawyer and I did not read the policies. But i think they say, no cheating (no rep means no rep, so don’t count it), no banned substances (i.e. braun, bonds, and a-rod got caught, so will you), and lastly they own you (all of you, your face, your voice, any wardrobe malfunction, and you may end up on you tube even if you dont want to be)
02/02/2012 at 14:33
I’m hoping bacon and tequila aren’t on the list of banned substances. Although I do feel that they give me a competitive advantage.
02/02/2012 at 14:15
I’m in!
02/02/2012 at 15:44
I’m in! All signed up!
02/02/2012 at 16:33
I’m in! And relying on the bacon/tequila diet to boost my performance.
02/02/2012 at 18:19
dumaine is IN.
my prediction again:
02/02/2012 at 19:11
Jim C.:
OTB
7 rounds
400 meter run
20 pushups
20 squats
~21 minutes
02/02/2012 at 19:47
In
02/02/2012 at 21:01
I’m in. – that’s what she said. !!!
03/02/2012 at 07:05
In. I’m with Clubber Lang.
03/02/2012 at 09:07
–Scores–
Neil A.: 120-120-120-lbs., 95-115-115-lbs.
Borja G.: 85-85-85-lbs., 95-95-95-lbs.
Rob K.: 125-130-130-lbs., 135-145x-135x-lbs.
Ralph A.: 75-75-75-lbs., 115-115-115-lbs. (sub: 3RM overhead squat)
Claire H.: 90-90-90-lbs., 65-65-65-lbs. (sub: 3RM snatch balance)
James C.: 85-85-85-lbs., 85-85-85-lbs. (sub: 3RM overhead squat)
Glenn C.: 85-85-85-lbs., 135-135-135-lbs. (sub: 3RM front squat)
Christine S.: 60-65x-60-lbs., 70-70-70-lbs. (sub: 3RM overhead squat)
Jen O.: 50-50-50-lbs., 65-65-65-lbs. (sub: 3RM overhead squat)
Greg F.: 55-55-55-lbs., 65-65-65-lbs. (sub: 3RM overhead squat)
Robert W.: 35-35-35-lbs., 95-95-95-lbs. (sub: 3RM front squat)
Emily N.: 30-35-35-lbs., 65-65-65-lbs. (sub: 3RM front squat)
Kate R.: 55-55-55-lbs., 65-65-65-lbs. (sub: 3RM overhead squat)
Ben H.: 75-75-75-lbs., 115-115-115-lbs. (sub: 3RM front squat)
Dave R.: 170-170-170-lbs., 170-170-170-lbs.
Josh M.: 125x-120-120-lbs., 95-95-95-lbs.
Brian T.: 100-100-105-lbs., 95-95-95-lbs.
Joseph P.: 115-115-115-lbs., 95-115-115-lbs. (sub: 3RM front squat)
Mark C.: 65-65-65-lbs., 75-80-80-lbs. (sub: power snatch + overhead squat, 3RM overhead squat)
Brandon W.: 75-75-75-lbs., 45-45-45-lbs. (sub: 3RM overhead squat)
Ashley T.: 70-70-70-lbs., 65-65-65-lbs.
Mayra C.: 55-55-55-lbs., 95-95-95-lbs. (sub: 3RM front squat)
Lisa C.: 35-35-35-lb. db. (sub: single-arm power snatch, 3RM front squat)
Jen M.: 4:02, 3:56, 3:45 (sub: 10x squat + 10x no pushup, no jump burpee + 10x scapular pushup + 20x wall quad stretch)
Christy P.: 115-120-120x-lbs., 115-115-115-lbs. (sub: 3RM overhead squat)
Travis O.: 110-110-110-lbs., 115-115-115-lbs.
Ivy F.: 75-75-75-lbs., 75-75-75-lbs.
Matthew C.: 75-75-75-lbs., 115-115-115-lbs. (sub: power snatch, 3RM shoulder press)
Thomas M.: 90-90-90x-lbs., 85-85-85-lbs.
Diane N.: 35-35-35-lbs., 60-60-60-lbs. (sub: 3RM overhead squat)
Ty C.: 75-85-85x-lbs., 50-50-50-lbs. (sub: power snatch, 3RM overhead squat)
JC L.: 65-75-75-lbs., 105-105-105-lbs. (sub: power snatch, 3RM front squat)
Katie K.: 50-50-50-lbs., 50-50-50-lbs. (sub: power snatch, 3RM overhead squat)
Spencer S.: 50-60-60-lbs., 150-150-160-lbs. (sub: power snatch, 3RM front squat)
Brett B.: 40-40-40-lbs., 85-85-85-lbs. (sub: power snatch, 3RM front squat)
Carlos A.: 40-40-40-lbs., 90-90-90-lbs. (sub: power snatch, 3RM front squat)
Jenn J.: 25-25-25-25-25-lb. db., 0:20, 0:32, 0:26, 0:25, 0:22 (sub: single-arm db kneeling snatch, 10x incline bridge + max hollow hold; 5 rounds)
Danny M.: 65-65-65-lbs., 85-85-85-lbs. (sub: power snatch, 3RM overhead squat)
Sean F.: 45-45-45-lbs., 75-75-75-lbs. (sub: 3RM overhead squat)
Leota T.: 45-45-45-lbs, 45-45-45-lbs.
Lee P.: 65-65-65-lbs., 65-65-65x-lbs. (sub: power snatch, 3RM overhead squat)
Steve D.: 130-130-135-lbs., 145x-145-145-lbs.
Wayne C.: 135-155-155-lbs., 135-135-135-lbs. (sub: clean, 3RM front squat)
Yoshi S.: 80-80-80-lbs., 90-90-90-lbs. (sub: 3RM overhead squat)
James H.: 80-80-80-lbs., 90-90-90-lbs. (sub: 3RM overhead squat)
Michael F.: 65-65-65-lbs., 135-135-135-lbs. (sub: 3RM overhead squat)
Ricky B.: 75-85-85-lbs., 105-105-105-lbs. (sub: power snatch, 3RM front squat)
Mark Co.: 85-95-95-lbs., 65-65-65-lbs. (sub: power snatch, 3RM overhead squat)
Jerry C.: 80-85-85-lbs., 80-80-80-lbs. (sub: 3RM overhead squat)
Randy F.: 75-65-65-lbs., 75-75-75-lbs. (sub: power snatch, 3RM overhead squat)
Krishnan S.: 85-85-85-lbs., 55-55-55-lbs. (sub: 3RM overhead squat)
Laurie W.: 30-30-30-lbs., 65-65-65-lbs. (sub: 3RM front squat)
Mark L.: 30-30-30-lbs., 55-65-65-lbs. (sub: hang power snatch, 3RM front squat)
Jesse L.: (sub: single-arm power snatch, 10x incline bridge + corners; 5 rounds)