clean and jerk
3-3-3
Compare results to December 7, 2012.
front squat
5-5-5
Compare results to December 3, 2012.
1 1/4 front squat
3-3-3
Thursday, February 7, 2013
06/02/2013
In Association With…
06/02/2013
clean and jerk
3-3-3
Compare results to December 7, 2012.
front squat
5-5-5
Compare results to December 3, 2012.
1 1/4 front squat
3-3-3
07/02/2013 at 9:33 pm
–Scores–
Julie G.: 80-lbs., 75-lbs. (sub: power clean + jerk, front squat only)
Katie M.: 75-lbs., 70-lbs. (sub: power clean + push press, front squat only)
Holmes H.: 44l/26r, 120-lbs., 100-lbs. (sub: max s.l.s/side, 3 rounds)
Alex M.: 155-lbs., 185-lbs., 175-lbs.
Drew P.: 200-lbs., 200-lbs., 175-lbs.
David O.: 150-lbs., 170-lbs., 135-lbs.
Ralph B.: 135-lbs., 170-lbs. (sub: front squat only)
Ted K.: 110-lbs., 115-lbs. (sub: front squat only)
Adrian P.: 115-lbs., 180-lbs. (sub: front squat only)
Diana D.: mobility
Jon A.: 115-lbs. (30-lb. db; sub: 7x single-arm power clean + push press + max v-hold, 5 rounds, front squat only)
John G.: 185-lbs., 155-lbs., 135-lbs.
Borja G.: 175-lbs., 180-lbs., 155-lbs.
Derek B.: 170-lbs., 170-lbs., 155-lbs.
John P.: 160-lbs., 150-lbs., 130-lbs.
Larry B.: 135-lbs., 140-lbs., 130-lbs.
James C.: 160-lbs., 200-lbs., 165-lbs. (sub: clean only)
Jon H.: 135-lbs., 175-lbs., 145-lbs.
Peter H.: 125-lbs., 165-lbs., 125-lbs.
Robert W.: 115-lbs., 115-lbs. (sub: power clean + push press, front squat only)
Joe T.: 120-lbs., 165-lbs. (sub: front squat only)
Keena S.: 100-lbs., 115-lbs., 95-lbs.
Neil A.: 185-lbs., 195-lbs., 155-lbs.
Matthew C.: 40r/23l, 205-lbs., 155-lbs. (sub: max s.l.s/side, 3 rounds)
Shawn C.: 185-lbs., 145-lbs. (sub: 5x banded s.l.s/side, 7 rounds)
Josh M.: 160-lbs., 150-lbs., 135-lbs.
Jaime A.: 80*-lbs., 85*-lbs. (sub: power clean + jerk, front squat only)
Bill M.: 80-lbs., 75-lbs. (sub: power clean + push press, front squat only)
Wayne C.: 140-lbs., 145-lbs. (sub: front squat only)
Kit H.: 170-lbs., 185-lbs., 135-lbs.
Yoshi S.: 150-lbs., 165-lbs., 135-lbs.
James H.: 155-lbs., 155-lbs., 135-lbs.
Alissa G.: 125-lbs., 125-lbs., 95-lbs.
Mayra C.: 85-lbs. (sub: no front squat)
Candida M.: 65-lbs., 85-lbs., 65-lbs.
Chap G.: 240-lbs. (sub: 5x band assisted s.l.s/side, 7 rounds, front squat only)
Buffy M.: 60*-lbs. (sub: 5x band assisted s.l.s./side, 7 rounds, front squat only)
Katherine S.: 55-lbs., 60-lbs. (sub: power clean + push press, front squat only)
Kathryn S.: 110-lbs. (sub: 5x band assisted s.l.s/side, 7 rounds, front squat only)
Shawn J.: 105-lbs., 120-lbs. (sub: front squat only)
Jen M.: 85-lbs., 95-lbs. (sub: front squat only)
Mark Co.: 165-lbs., 195-lbs., 170-lbs.
Spencer S.: 125-lbs., 135-lbs. (sub: front squat only)
Chris C.: 210-lbs., 275-lbs., 190-lbs.
Jim C.: 210-lbs., 215-lbs., 175-lbs.
Michael F.: 195-lbs., 215-lbs., 175-lbs.
Chris H.: 150-lbs., 200-lbs., 175-lbs.
David S.: 150-lbs., 200-lbs., 165-lbs.
Ralph A.: 160-lbs., 215-lbs., 155-lbs.
Sean F.: 145-lbs., 170-lbs., 145-lbs.
Mark L.: 135-lbs., 165-lbs., 125-lbs.
Whitney M.: 85-lbs., 105-lbs. (sub: clean + push press, front squat only)
John Gr.: 120-lbs., 135-lbs. (sub: front squat only)
Erez Y.: 120-lbs., 165-lbs., 145-lbs. (sub: clean only)
Tamra F.: 85-lbs. (sub: max plank hold, 3 rounds)
Steve M.: 71r/53l, 165-lbs., 135-lbs. (sub: max s.l.s/side, 3 rounds)
Brett B.: 115-lbs., 155-lbs. (sub: front squat only)
Danny M.: 115-lbs., 125-lbs. (sub: front squat only)
08/02/2013 at 12:16 pm
Thanks to the pushing of Ralph A., Jim C. and Chris C. I did 200 in the C&J. I think jim coached me to not be a “Sally Save Up” and do the extra 5lbs.