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CrossFit MPH
"The Fittest In DC™"
coach@crossfitmph.com
202-556-5304
Logan and Dupont Circles
1469 Church Street NW
Washington DC 20005
Hours of Operation
Our gym is open to clients who have appointments only. Please contact us to schedule a training session.
Lift responsibly.
"The Fittest In DC™"
coach@crossfitmph.com
202-556-5304
Logan and Dupont Circles
1469 Church Street NW
Washington DC 20005
Hours of Operation
Our gym is open to clients who have appointments only. Please contact us to schedule a training session.
Lift responsibly.
MPH IN 100 WORDS™
MPH provides serious fitness for everyone, group training and first class coaching. Quality and effort matter. We do more with less---space, equipment, time. We use functional movements (squats, deadlifts, presses, pull-ups, pushups, sit-ups, gymnastics, Olympic lifts, running, rowing), combine them infinitely and perform them in short, intense and effective workouts. Ours is the most professional and comprehensive coaching, and the hardest, most rewarding workout. We believe in the physical, collective and collaborative strength of our community, safety, rational nutrition and that human capacity knows no limits. We support and take care of each other, and we have fun doing it.
Instant MPH
- First as Rx'd finisher for today's chipper is Dave R. in 17:23, during the lunch hour class! 1 month ago
- Chris C. cleans up in the 5p and re-sets the gym back squat record at 370-lbs.! metamorphitness.wordpress.com/nutrition-enri… 1 month ago
- Jim C. re-sets the pushup record for the second time today at an incredible 179 reps! Alissa G. takes the women's record at 81 reps! 2 months ago
