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		<title>Sunday, January 29, 2012</title>
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		<description><![CDATA[Watch these videos from CrossFit Journal: &#8220;Be Your Own Bodyguard Part 1: VIP&#8220; &#8220;Be Your Own Bodyguard Part 2: PPP&#8220; &#8220;Be Your Own Bodyguard Part 3: In-Action&#8221; &#8220;Be Your Own Bodyguard Part 4: Trojan Horse Concept&#8221; Rest today.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=metamorphitness.wordpress.com&amp;blog=4428366&amp;post=21834&amp;subd=metamorphitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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